Weekly Blog for training tips and personal inspirations to support healthy lifestyle goals.

Congratulation to all out students who successfully passed the fall grading exams! We are proud of you. We were happy to have our ceremonies and year-end party at St. James Community Center with our wonderful community in December.

Our senior members had a great time at Richmond paintball! We look forward to our next Black Belt Club Team Building in 2026.

Our fall zoom exams with the Grandmaster and grading panel has been successfully completed! Spring exams in-person with the Grandmaster TBA for 2026.